A full body, low impact, cardio exercise program. HYVÄ Nordic Walking achieves the same intensity as running but without the stress and high impact on joints.
HYVÄ Nordic Walking has the immediate advantage of being outdoors. It allows participants to inhale the air, to feel Mother Earth under foot and experience a different environment on every workout. It’s invigorating in a natural way.
Nordic Walking is all about hearing the crunch of gravel and stepping to a rhythm. HYVÄ provides the beat with individual wireless audio for inspiration. At the same time, it allows the instructor to give individuals real time guidance to improve gait and technique.