Nordic Walking Rehabilitation




Nordic Walking Rehabilitation

Nordic walking poles are helpful in addressing a number of physical therapy interventions and diagnoses. The poles provide stability and a lower-extremity unloading effect that is beneficial in the later stages of hip, knee and ankle rehabilitation. It will build walking- tolerance and confidence promoting an easier transition from the rehab clinic to an active post-rehabilitation lifestyle.

The Nordic Walking poles are beneficial to people with back pain as they promote a more upright posture stimulating normal weight-bearing forces and muscle contractions on the bones. When done properly, it helps un-weight the back and lower extremities, thus relieving back pain.

Walking, while always recommended… can become tedious. Nordic Walking adds elements of support, an increased level of workout, and also helps those with balance problems achieve the most out of a low impact workout. Contact HYVÄ to customize your private Nordic Walking session. We can provide indoor and outdoor sessions or visit your home.

*Consult your physician If you are currently recovering from injury or surgery, use a cane or walker, have any medical condition which affects your balance, stability, grip strength, vision, depth judgement or coordination.





HYVÄ Nordic Walking is a trademarked fitness program. We have integrated the best of traditional Nordic Walking with our anatomy and kinesiology experience. We are currently training instructors and licensing the HYVÄ program throughout the country. Please contact us for further details.
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